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Hooray.Ordered my lipid panel test from "Request a Test" online today. I'm excited to see how my diet change and the daily taking of OTC niacin for the past 3 months on doctors orders has affected my cholesterol levels. If there is a significant change that will be another positive point for the Atkins diet. I'll record my before and after results here as soon as I get them.
Diet Calendar Entries for 16 August 2012:
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1771 kcal
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Fat: 138.63g | Prot: 84.77g | Carb: 43.40g.
Breakfast: pepper jack cheese, avocado, Large Grade A Eggs (Hard Boiled), bacon. Lunch: pepperoni, feta cheese, italian dressing, black olives, Lettuce Salad with Assorted Vegetables. Dinner: pepper jack cheese, Sausage Patty, eggs. Snacks/Other: cocoa roast almonds, ready whip, sugar free jello, blueberries. more...
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2115 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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