missyjunior's Journal, 11 May 2010

Another pound off that's great, feel like I am getting the hang of this and now ready to move onto phase 2 yeah!!!!

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1545 kcal

Fat: 101.59g | Prot: 135.85g | Carb: 24.33g.   Breakfast: double cream, unsweetened soy milk with added Calcium and vits, Pure Whey Protein Supplement Vanilla Flavour, sugar free irish cream syrup, celery, soy nut butter, Maple MIMs. Lunch: lettuce, cucumber, hellmans mayonnaise, egg, canned tuna. Dinner: Steak Fajitas in Lettuce. Snacks/Other: Revised Brownies, pork scratchings. more...

2232 kcal

Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...