Weigh In record (no journal entry) for 16 August 2012
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230.1 lb
Lost so far: 9.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1918 kcal
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Fat: 105.54g | Prot: 95.22g | Carb: 143.17g.
Dinner: Quesadilla with Meat and Cheese, Natural Tropical Blend. more...
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losing 3.5 lb a week
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Paul Blake's weight history
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