ZakNimrod's Journal, 16 August 2012

173.8 lb Lost so far: 4.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 77.42g | Prot: 119.36g | Carb: 215.77g.   Breakfast: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Joe Dillon Protein Powder with fruiteq. Lunch: Advantedge Carb Control, Sweet Baby Rays Original BBQ Sauce, Popcorn Chicken. Dinner: Caprese Style Salad, Italian Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: White Table Wine, Vienna Fingers, Passion Fruit Peach Tea, Fancy Mexican Style Blend Shredded Cheese, Egg. more...

2583 kcal

Activities & Exercise: Circuit Training - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...