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Riprock
Journal
21 Aug 18
Riprock's Journal, 21 August 2018
Riprock's Profile
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Weigh In record (no journal entry) for 21 August 2018
246.7 lb
Lost so far:
45.5 lb
.
Still to go:
6.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2018:
1431 kcal
Fat: 36.61g | Prot: 129.62g | Carb: 147.80g.
Lunch:
Mangos, Cabbage, Kale, Breakstone's Low Fat Cottage Cheese, Newman's Own Lite Balsamic Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz).
Dinner:
None Boiled chicken breast, Great Value Fancy Fiesta Blend Cheese Shredded, Flour Tortillas, Old El Paso Yellow Corn Taco Shells.
more...
2162 kcal
Activities & Exercise:
bmr @ 245 - 23 hours and 59 minutes, Sleeping - 1 minute.
more...
gaining 5.1 lb a week
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