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allenjr
Journal
20 Aug 18
allenjr's Journal, 20 August 2018
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Weigh In record (no journal entry) for 20 August 2018
185.0 lb
Lost so far:
55.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2018:
1464 kcal
Fat: 114.14g | Prot: 89.35g | Carb: 35.19g.
Breakfast:
Mission Avocado, Coffee.
Dinner:
Kraft Singles American Cheese, Bob Evans Sausage Breakfast Patty, Sargento Colby Jack Cheese Sticks, Wild Atlantic Salmon .
Snacks/Other:
Snak Club Raw Almonds.
more...
2565 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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