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Last week was not a good week for me. I need to realize that I can cheat a little, not a lot! I worked out for at least 10 minutes for 5 out of the 7 days...hopefully this week will be better!
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144.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 May 2010:
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1512 kcal
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Fat: 45.80g | Prot: 55.50g | Carb: 229.45g.
Breakfast: Multi Grain Cheerios. Lunch: lorna doone 100 calorie, Lite Mixed Fruit Cup. Dinner: 6" Roast Beef, Sun Chips Garden Salsa. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, keebler fudge stripe 100, Natural Almonds 100 Calorie Pack. more...
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gaining 2.4 lb a week
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