Weigh In record (no journal entry) for 18 August 2018
|
149.5 lb
Lost so far: 34.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2018:
|
1845 kcal
|
Fat: 74.22g | Prot: 96.38g | Carb: 202.36g.
Breakfast: Kellogg's Coco Pops, Starway Soya Bean, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Energen Oat Milk Mix Berries, Quaker Instant Oatmeal, Gula Pasir, Kopi. Lunch: KFC Chicken Breast Original Recipe, Sayap Ayam Panggang (Kulit Dimakan), Tempe Mendoan, Sup Ayam. Dinner: Es Krim Coklat, Tepung Terigu Putih (Semua Keperluan), Kakap (Ikan) (Spesies Campuran), Karedok, Bango Kecap Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Kambing, Croissant, KFC Cream Soup. Snacks/Other: Energen Energen Kacang Hijau. more...
|
|
1957 kcal
|
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelYanti's weight history
|