Weigh In record (no journal entry) for 10 May 2010
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226.0 lb
Lost so far: 27.5 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2010:
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1193 kcal
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Fat: 21.65g | Prot: 62.55g | Carb: 194.40g.
Breakfast: York Peppermint Patty (Fun Size), Carnation Instant Breakfast, fat free skim milk carton, Diet Pepsi. Lunch: 97% Fat Free Premium Sliced Baked Ham, Butterbread Sliced Bread, orange, diet pepsi. Dinner: Sweet Peas, Instant White Rice, Pork Roast. Snacks/Other: Swiss Rolls (100 Calories per Roll). more...
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steady weight
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jomcconnell68's weight history
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