Globelle's Journal, 10 May 2010

Today I will begin to follow a healthy life style with better food choices and smaller portions. I will also increase my physical activity focusing on walking more. I plan to join the local fitness center which I will visit at least 3 times a week to work on strength training and muscle toning.

208.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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1109 kcal

Fat: 39.15g | Prot: 51.95g | Carb: 126.57g.   Breakfast: strawberries, Nonfat Plain Yogurt. Lunch: peas, bistro selections teriyaki chicken & vegetables. Dinner: mixed green salad, Chicken Tenders. Snacks/Other: dark chocolate. more...

2533 kcal

Activities & Exercise: Housework - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...