Philip Tyre's Journal, 13 June 2018

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Making real diet adjustments now. Not focusing too much on portions just yet, meaning I'm not weighing or measuring, but I am eyeballing it and downsizing.

311.8 lb Lost so far: 6.6 lb. Still to go: 91.8 lb. Diet followed 100%.

losing 4.5 lb a week

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Philip Tyre's Journal, 13 June 2018

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Philip Tyre's weight history