Philip Tyre's Journal, 22 June 2017

Slow and steady wins the race, right? All joking aside, as long as things move in the right direction, I'm going to keep things as they are. I think going full press "change everything right now!" is what burned me out before. Incremental changes this time.
337.4 lb Lost so far: 0 lb.    Still to go: 117.4 lb.    Diet followed reasonably well.
losing 1.1 lb a week

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