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hey) I've a question. What's better yoga or pilates or gym? I want to try smth new, is there anybody who's into pilates? I heard it helps to lose belly fat, doesn't it? Giiirls
Diet Calendar Entries for 17 August 2018:
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1574 kcal
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Fat: 60.71g | Prot: 106.11g | Carb: 168.09g.
Breakfast: Жареная Картошка, Хлеб с Отрубями, Брынза, Помидоры, Молокія Сметана 30%, Яйцо, Овсяные Отруби, Имбирь, Чай, Растительное Масло Канолы. Lunch: Яблоко Зеленое, Молокія Сметана 30%, Помидоры, Суп Пюре. Dinner: Куриное Филе Жареное без Масла, Творог (Полностью Обезжиренный), Помидоры, Молокія Сметана 30%. Snacks/Other: Сливы, Помидоры, Творог (Обезжиренный), Виноград Дамские Пальчики, Молокія Сметана 30%. more...
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2522 kcal
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Activities & Exercise:
Cooking - 30 minutes, Padel Tennis - 12 minutes, Cleaning - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 28 minutes, Sleeping - 7 hours. more...
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 Comments
This activities are for different tasks.
17 Aug 18 by member: Dimina_Marina
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17 Aug 18 by member: annikucya
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Core work can tighten the abdominal muscles but nothing targets fat in a particular area. Sad but true.
18 Aug 18 by member: Gail531
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I have 3 trainigs per week ( cardio) , but I want smth else ( outside my house), I've had kickbox trainings before, but it doesn't satisfy me now. It might, zumba fitness? * and I have hypotheriosis , my doctor said trainings mustn't be too hard
18 Aug 18 by member: Kulerka
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