Weigh In record (no journal entry) for 19 August 2018
|
145.5 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2018:
|
1634 kcal
|
Fat: 37.29g | Prot: 67.30g | Carb: 278.02g.
Breakfast: Мёд, Творог, Овсяные Панкейки. Lunch: Молокія Сметана 30%, Болгарский Перец, Помидоры, Хлеб Цельнозерновой, Суп Грибной. Dinner: Арбуз, Мультизерновой Хлеб, Суп Овощной, Геркулес Вареники с Творогом. Snacks/Other: Виноград, Сливы, Творог (Полностью Обезжиренный). more...
|
|
2310 kcal
|
Activities & Exercise:
Cooking - 1 hour and 27 minutes, Padel Tennis - 14 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Washing Dishes - 39 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kulerka's weight history
|