LenaBerdecia's Journal, 16 August 2018

My boss’s wife strikes again! Argh!!! Soooo tempting... My kids will enjoy them for me. Now, excuse me while I fill up on water... 😒

Diet Calendar Entries for 16 August 2018:
1532 kcal Fat: 125.86g | Prot: 74.48g | Carb: 25.49g.   Breakfast: Boiled Egg, 4th & Heart Ghee Butter Grass-Fed, Now Foods MCT Oil, Coffee, Coconut Fat Bomb. Lunch: Whole Foods Market Stevia, Starbucks Espresso Con Panna, Jersey Mike's #11 Stickball Special in A Tub (Salad). Dinner: Green Giant Riced Veggies Cauliflower Risotto Medley, Aidells Bacon & Smoked Gouda Chicken Burger. Snacks/Other: Extra Virgin Olive Oil, Ketoconnect Easy No Bake Cheesecake , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Coconut Fat Bomb, Chocolate Peanut Butter Fat Bomb, Boiled Egg. more...
1855 kcal Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
It is hard because for most people 'food is love' so they like to give it a lot :) 
16 Aug 18 by member: adefwebserver
That’s so true!  
16 Aug 18 by member: LenaBerdecia
I was facing sooo many situations where I am trying to fast and people at working are constantly trying to give me food. I spent way too much time analyzing the situating and concluded that the most universal way to convey good will toward someone is to offer food. It cuts across all cultures (In Los Angeles my work office is extremely diverse) I realized they cannot stop offering food. it is like not saying hello, they feel it is rude. So I just had to explain my fasting. This they could understand. 
16 Aug 18 by member: adefwebserver
Now, I say: if you love me please don't feed me  
16 Aug 18 by member: keilin-4
I mean I get it... I’m Puertorican so I know how that goes, and I truly appreciate her for it. I’ve tried to explain it to her but she just laughs and says I’m being ridiculous because I’m already so “tiny”... 🙄 She calls me “little girl” even though I’m 35, lol! It’s not my fault I’m short and bony! I have a squishy belly but they obviously don’t see that through my business casual work attire. I’ve stopped trying to convince her. She’s an older sassy lady who is very stubborn... love her to death so I won’t push!  
16 Aug 18 by member: LenaBerdecia
I like your way of dealing with it! Take it and just pass it on :) great idea 
16 Aug 18 by member: namank

     
 

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