Weigh In record (no journal entry) for 14 August 2012
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266.0 lb
Lost so far: 32.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1698 kcal
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Fat: 41.01g | Prot: 105.37g | Carb: 226.55g.
Breakfast: 2% milk, coffe, flaxseed meal, prunes, egg. Lunch: healthy choice greek yogurt, fiber one oats an carmel, del monte peas no salt, red potato, chicken thigh skinless. Dinner: lean cuisine turkey dressing. more...
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losing 1.2 lb a week
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pow's weight history
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