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When they open a family size bag of chips and you care about calories you do not eat straight out of the bag
Diet Calendar Entry for 15 August 2018:
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1774 kcal
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Fat: 87.34g | Prot: 104.58g | Carb: 144.47g.
Breakfast: Egg White , Egg, Kroger Deli Style Lean Oven Roasted Chicken Breast. Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's McDouble, Apples , Bunny Bread Wheat Sandwich Bread, Ham (Whole, Cured) , Cheese. Dinner: Russet Potatoes (Flesh and Skin) , Beef. Snacks/Other: Ruffles Original Potato Chips. more...
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 Comments
I’ve tried to put chips in a small bowl and walk away, but I just keep going back and filing the bowl 😳😂
15 Aug 18 by member: crazy8cottage
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It’s hard I know, but I promise it gets easier and easier
15 Aug 18 by member: rosio19
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15 Aug 18 by member: rosio19
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If you work hard 😓 at getting good at portion control you will get to enjoy anything in moderation
15 Aug 18 by member: rosio19
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N omg you gonna feel so empowered 💪🏼
15 Aug 18 by member: rosio19
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