Fasting a.m. BS = 134; weight 177.8 Totals for day: 1392 cals.; 74/10/16 macros; net carbs 24.96
Diet Calendar Entry for 15 August 2018:
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1512 kcal
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Fat: 128.89g | Prot: 58.67g | Carb: 35.49g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oscar Mayer Traditional Bacon, Egg, LouAna Pure Coconut Oil, Coffee, Hershey's 100% Cocoa. Lunch: LouAna Pure Coconut Oil, Butter, Chili. Dinner: Wholly Guacamole Classic Guacamole Minis, Egg, Philadelphia Original Cream Cheese, America's Choice Bacon Thick Sliced. Snacks/Other: Cocoa fat bombs, Peter Pan Crunchy Peanut Butter. more...
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