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Feel shit that I’m back at 70...but I know I’ve increased my cals and also my exercise so I really hope that most of the weight gain is in muscle, and I know I build muscle very quickly. Trying my best to stop the binges by eating clean all week apart from one day a week when I can treat myself to Keto cheat foods (Banting pizza, Banting brownies, ice cream, etc).
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1465 kcal
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Fat: 94.40g | Prot: 130.00g | Carb: 28.08g.
Breakfast: Baby Spinach, Butter (Salted) , Coconut Oil, Eskort Rindless Back Bacon , Egg (Whole) , Low Carb Bread. Lunch: Woolworths Liver Spread, Butter , Low Carb Bread, Banting Revolution Double Cream Plain Yoghurt. Dinner: Chicken Thigh (Skin Not Eaten), Woolworths Broccoli Florets. more...
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gaining 3.3 lb a week
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