Weigh In record (no journal entry) for 13 August 2012
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110.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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590 kcal
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Fat: 7.26g | Prot: 9.98g | Carb: 27.72g.
Lunch: Lemon, Sparkling Water. Dinner: Marks & Spencer Carrot, Cauliflower, & Broccoli, Diet Lemonade, Houmous, Red Table Wine, Gin, Lemon. Snacks/Other: diet lemonade. more...
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1294 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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