Weigh In record (no journal entry) for 13 August 2018
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208.2 lb
Lost so far: 29.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1787 kcal
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Fat: 67.00g | Prot: 120.50g | Carb: 164.00g.
Breakfast: Watermelon Berry (Celsius), Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Sonny's Bar-B-Q Smokin' Bar-B-Q Sauce, Sonny's Bar-B-Q Southern Green Beans, Sonny's Bar-B-Q Smoked Turkey (Lunch). Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich, Bonefish Grill Ahi Tuna Sashimi, Bonefish Grill Wagyu Beef & Ginger Potstickers, Vodka. Snacks/Other: thinkThin Honey Drizzle Peanut Protein & Fiber Bar. more...
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gaining 4.2 lb a week
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