Weigh In record (no journal entry) for 12 August 2018
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207.6 lb
Lost so far: 30.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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672 kcal
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Fat: 34.91g | Prot: 45.57g | Carb: 50.28g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: White Castle Microwaveable Hamburgers, Trader Joe's Spud Crunchies Potato Snacks, Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Slim Jim Premium Smoked Sticks. more...
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losing 0.7 lb a week
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