Weigh In record (no journal entry) for 13 August 2012
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1238 kcal
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Fat: 69.19g | Prot: 73.62g | Carb: 90.83g.
Breakfast: Caramel Macchiato Coffee Creamer. Lunch: Tangerines (Mandarin Oranges), Almonds, Chicken Breast, Chinese Cabbage Salad with Dressing. Dinner: Diet Lemonade (Large), Chick-fil-A Sauce, Cole Slaw (Small), Chicken Nuggets (12 Count). Snacks/Other: Pure Fruit Pomegranate Blends, Chocolate Plus For Joint Health Shake. more...
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losing 0.5 lb a week
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agentmomwhit's weight history
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