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I'm about to start herbalife. I am a little scared. Is this my last chance to lower my risk of getting diabetes or becoming hypertensive?
I need to make a change in my life today. But how many times have I said that before?
Diet Calendar Entries for 13 August 2012:
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1921 kcal
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Fat: 67.55g | Prot: 97.01g | Carb: 237.79g.
Breakfast: kraft american cheese, turkey slice, Butter Croissants. Lunch: raspberry hot chocolate, soy milk, croissant. Dinner: Sesame Chicken, Pork Fried Rice. Snacks/Other: 1% Fat Milk, Raisins, Instant Oatmeal. more...
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4668 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 27 minutes, Desk Work - 9 hours, Exercise machine (fast) - 33 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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 Comments
You can do it! Just set small goals for yourself and go for it! You are worth it!!!
13 Aug 12 by member: ElizabethBennet
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Aww thanks, Elizabeth. I greatly appreciate your encouragement <3
13 Aug 12 by member: Keesandra
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I do a Herbalife-ish food plan. And it has worked very well. I do shakes and a bar during the day, but then I cook dinner. It consists of 3oz protien, cooked veggie, large salad. So don't be scared, it is a good easy plan. If I can do it I know you can!!!
13 Aug 12 by member: Rubie-sue
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