Tuama81's Journal, 13 August 2018

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Weigh In record (no journal entry) for 13 August 2018

130.1 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2018:

1975 kcal

Fat: 66.44g | Prot: 89.37g | Carb: 247.03g. Breakfast: Dendeng Daging Sapi, Nasi Kuning, Telur Rebus. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. Dinner: Nescafe White Coffee, Telur Ceplok, Nasi Goreng Ayam. more...

1450 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 2.2 lb a week

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Tuama81's Journal, 13 August 2018

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