Weigh In record (no journal entry) for 06 August 2018
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127.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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2740 kcal
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Fat: 107.71g | Prot: 146.01g | Carb: 287.14g.
Breakfast: Putih Telur Matang, Telur Ceplok, Roti Gandum, Skippy Peanut Butter, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Ultra Jaya Ultra Milk Rasa Cokelat, Telur Rebus, NINGSHIM Shin Ramyun Gourmet Spicy. more...
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1542 kcal
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Activities & Exercise:
Workout (otot perut) - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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