Riprock's Journal, 12 August 2018

246.7 lb Lost so far: 45.5 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 50.23g | Prot: 121.59g | Carb: 256.67g.   Breakfast: Rold Gold Pretzel Thins - Garlic Parmesan, Wonderful Salt & Pepper Pistachios, Bananas, Sweet Cherries (Queen Anne, Bing). Lunch: Subway 6" Turkey Breast. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar. more...

2538 kcal

Activities & Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...