Weigh In record (no journal entry) for 08 May 2010
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150.6 lb
Lost so far: 14.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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1904 kcal
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Fat: 88.82g | Prot: 85.66g | Carb: 195.60g.
Breakfast: 100% Maple Syrup, Grits, Butter, Buckwheat Wildberry Waffles, Egg (Whole), Daily Energy Enfusion, Foundation Gut Enhancement. Lunch: Egg (Whole), Romaine, Low Fat Ranch Dressing, Butter, Sweet Potato (Without Skin, Cooked, Boiled), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Waffle Potato Fries (Medium), Carrot & Raisin Salad, Chick-n-Strips (3 Count). Snacks/Other: Navels Oranges. more...
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1664 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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jwb474's weight history
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