Weigh In record (no journal entry) for 09 August 2018
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1960 kcal
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Fat: 58.29g | Prot: 149.66g | Carb: 255.02g.
Breakfast: Pan Blanco, Manzana, Arla Proteina Whey Protein 80% Chocolate, Banana, Pan Blanco. Lunch: Pan Blanco, Filete de Res (Consumir Sólo Magro), Matarazzo Ravioles de Ricotta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Pan de Carne. Dinner: SanCor Flan Casero con Caramelo, Caseros Budin de Pan, Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Pollo, Pan Integral, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Banana, Manzana. more...
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2772 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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steady weight
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