Weigh In record (no journal entry) for 09 August 2018
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230.4 lb
Lost so far: 10.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1089 kcal
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Fat: 70.35g | Prot: 87.20g | Carb: 21.13g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Cooked Summer Squash (from Fresh), O'Charley's Grilled Chicken Breast. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz). more...
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losing 6.5 lb a week
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elissaball's weight history
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