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Exactly 131.8. No change! I wonder why? I exercised and had a low calorie day. I am impatient to get to 130 or better yet 129!! I really had high hopes for this morning's weigh in. Well, I'm not going to do what I did last time this happened and eat a bunch and sabatoge it right before it starts going down again! I have to try to keep it in perpective. This happens a lot, but it always goes down again. I will work extra hard today, drink a ton of water, exercise and maybe tommorrow will be better. :(
Diet Calendar Entries for 29 February 2008:
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1397 kcal
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Fat: 28.00g | Prot: 75.00g | Carb: 267.35g.
Breakfast: fat free cottage cheese, 1/4 cup, california navel orange, coffee. Lunch: green salsa, 1 tbs, Doritos, Kraft Fat Free American Cheese, fat free hot dogs. Dinner: Fat Free turkey, 100 calorie packs Lorna Doone shortbread cookies, Milky Way Minis, Werther's Sugar free toffee, mustard, horseradish sauce 1 tsp, Nature's Own Sourdough Light, roast beef deli meat, Kraft Fat Free American Cheese, Hostess 100 calorie snack cake, Kraft Handi-snacks sugar free pudding. Snacks/Other: California Raisins, 1 tbs sugar free maple syrup, apple pie filling, Fiber one cereal, 1/2 cup, No sugar added Fudgsicle, 1 piece, Kraft Handi-snacks sugar free pudding, Fat Free Cool Whip, Nestle Mini Chocolate chips, celery, whipped peanut butter mixture,2 Tbs, apple, carrot. more...
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2398 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Desk Work - 2 hours, Boxing - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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 Comments
Could just be some stubborn weight not wanting to let go "quickly"... or a bit of extra sodium. Good idea to drink lots of water and keep up with your program!! KICK IT!
29 Feb 08 by member: bullytrouble
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With that attitude, you should definitely see a loss on tomorrow's scale! As a matter of fact, you might SEE that loss on the scale by mid-afternoon! Don't stop now, you're on a roll!!!
29 Feb 08 by member: BadAndee
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often my hard work seems to have a day's delay on the scale... maybe yours will, too? you are doing great, you'll see those even lower numbers soon!
29 Feb 08 by member: cindylynnwho
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Great focus Lotus....and don't be discouraged by the lack of movement on the scale! Stick with the plan and it'll happen.....remember - slow and steady weight loss is the BEST kind! Huggies....
29 Feb 08 by member: drd3775
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Looks like you have a plan for success!!!
29 Feb 08 by member: mbhpro
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How annoying! Maybe cindy is right and you'll see great results tomorrow! Even if you don't see them on the scale perhaps in the mirror.
29 Feb 08 by member: biblioholic03
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