Weigh In record (no journal entry) for 08 August 2018
|
210.8 lb
Lost so far: 12.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2018:
|
702 kcal
|
Fat: 65.41g | Prot: 19.13g | Carb: 12.51g.
Breakfast: Member's Mark Real Crumbled Bacon, Publix Shredded Sharp Cheddar Cheese, Scrambled Egg , Bullet Proof Coffee. Snacks/Other: Honeycrisp Apples. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pvanbrak's weight history
|