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WOD: X-Train: RPM + 5k @ 10k pace
Diet Calendar Entries for 08 August 2018:
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2131 kcal
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Fat: 66.10g | Prot: 111.86g | Carb: 244.21g.
Breakfast: Primor Manteiga Clarificada, Jurado Café Jurado 100% Arabica, Terra Nostra Leite Magro de Pastagem, Pão Alentejano, Sical Café. Lunch: Couve-Flor, Ovo Cozido, Continente Feijão Frade, Pingo Doce Atum em Azeite, Bilores Queijo Cabra Curado, Vinho Branco de Mesa, Pão Alentejano, Cebolas, Nespresso Café Expresso, Tomates Vermelhos, Pepino (Descascado). Dinner: Bulletproof XCT Oil, Maçãs Pink Lady, Seia Requeijão Ovelha, Pão Alentejano, Nespresso Café Expresso. Snacks/Other: Vitargo Vitargo, Gold Nutrition Pro Isolate Extreme Force Whey Chocolate Flavour. more...
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3165 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 29 minutes, Stretching (yoga) - 40 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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