Weigh In record (no journal entry) for 08 August 2018
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185.6 lb
Lost so far: 50.7 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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936 kcal
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Fat: 26.94g | Prot: 59.18g | Carb: 112.99g.
Lunch: Brócolis Cozido, Tomates Cereja, Feijão Preto Cozido, Patinho, Ráris Arroz 7 Grãos Cozido. Dinner: Salgadinho de Festa. Snacks/Other: Branquinho, Sococo Cocada Cremosa. more...
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losing 0.6 lb a week
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