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FourWheeldrive
Journal
12 Aug 12
FourWheeldrive's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
238.0 lb
Lost so far:
14.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2012:
1859 kcal
Fat: 74.72g | Prot: 80.67g | Carb: 226.91g.
Breakfast:
Post Good Morenings Strawberry & Creme, 2% Reduced Fat Milk, Cracklin Oat Bran.
Lunch:
Cinnamon Apple Sauce, Soft White Roll, Baked Beans, Whole Roasted Chicken.
Dinner:
Amish Macaroni Salad (4 lb).
more...
2766 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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