Weigh In record (no journal entry) for 07 August 2018
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170.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1338 kcal
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Fat: 57.28g | Prot: 86.22g | Carb: 46.69g.
Breakfast: Orange Juice , Marketside Baby Kale & Spinach Blend, Kroger Eggs (Large), Coffee. Lunch: Kale , Tuna Fish Salad . Dinner: Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Rose Wine. more...
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1921 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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