Weigh In record (no journal entry) for 06 August 2018
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169.4 lb
Lost so far: 6.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1013 kcal
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Fat: 42.09g | Prot: 81.06g | Carb: 62.39g.
Breakfast: Hard-Boiled Egg , Salmon, Orange Juice , Coffee. Lunch: Meatballs with Sauce (Mixture), Green String Beans, Rio Mare Insalatissime Mexican Tuna Salad. Dinner: Kale . Snacks/Other: Rose Wine, Honey , Raspberries , Fage Total 0% Greek Yogurt. more...
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1905 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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