avlfive's Journal, 07 May 2010

229.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1635 kcal

Fat: 63.00g | Prot: 90.50g | Carb: 187.50g.   Breakfast: Water (Bottled), Flax 4 life. Lunch: Fiesta Dressing, Original Iceberg Garden Salad. Dinner: Sparkling Orange, Boneless Skinless Chicken Breast, Black Beans, Mexican Rice, White Corn Tortillas, Mexican Condiment Mole. Snacks/Other: Water (Bottled), Sparkling Orange, Carb Master Peach Yogurt. more...

3557 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...