Weigh In record (no journal entry) for 05 August 2018
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211.6 lb
Lost so far: 11.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1157 kcal
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Fat: 86.89g | Prot: 70.63g | Carb: 29.49g.
Breakfast: Butter (Salted) , Cooked Red Peppers (Fat Added in Cooking), Yellow Onions (Sauteed) , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Scrambled Egg (Whole, Cooked) , Kretschmar Smoked Ham off The Bone. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Tanimura & Antle Romaine Lettuce, Mission Avocado, Pork Chops (Top Loin, Boneless) . Snacks/Other: T. Marzetti Southwest Ranch Veggie Dip, Baby Carrots . more...
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losing 4.9 lb a week
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