Weigh In record (no journal entry) for 04 August 2018
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208.4 lb
Lost so far: 29.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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100 kcal
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Fat: 1.00g | Prot: 20.00g | Carb: 5.00g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. more...
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gaining 0.3 lb a week
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tbbolts823's weight history
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