Weigh In record (no journal entry) for 30 July 2018
|
208.2 lb
Lost so far: 29.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2018:
|
720 kcal
|
Fat: 26.00g | Prot: 46.00g | Carb: 77.00g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: McDonald's Hamburger, McDonald's McChicken. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbbolts823's weight history
|