Weigh In record (no journal entry) for 03 August 2018
|
219.2 lb
Lost so far: 6.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2018:
|
2140 kcal
|
Fat: 83.34g | Prot: 147.49g | Carb: 212.44g.
Breakfast: GNC Lean Shake 25 - Swiss Chocolate (Bottle), Blue Diamond Whole Natural Almonds, Kirkland Signature 2% Reduced Fat Milk. Lunch: GNC Total Lean Shake 25 - Rich Chocolate, Jollibee Yum Burger. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Organic Valley Organic Brown Eggs (Large), Cantaloupe Melons, Rosarita Refried Beans, Calidad Corn Tortilla Chips, Yoplait Go-Gurt. Snacks/Other: Kroger Orange Slices Candy. more...
|
|
2662 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phatguy619's weight history
|