Weigh In record (no journal entry) for 03 August 2018
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158.5 lb
Lost so far: 124.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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260 kcal
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Fat: 0.00g | Prot: 17.00g | Carb: 47.00g.
Breakfast: Malt-O-Meal Original Hot Wheat Cereal, Open Nature Greek Nonfat Yogurt - Raspberry. more...
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losing 10.5 lb a week
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seaflame69's weight history
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