Weigh In record (no journal entry) for 02 August 2018
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160.0 lb
Lost so far: 123.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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935 kcal
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Fat: 19.41g | Prot: 90.81g | Carb: 106.38g.
Breakfast: Open Nature Greek Nonfat Yogurt - Raspberry, Premier Nutrition High Protein Shake - Caramel. Lunch: Open Nature Greek Nonfat Yogurt - Raspberry. Dinner: Bacon (Cured, Pan-Fried, Cooked), Open Nature Greek Nonfat Yogurt - Raspberry, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Open Nature Greek Nonfat Yogurt - Raspberry, Jif Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 0.7 lb a week
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