Riprock's Journal, 03 August 2018

251.1 lb Lost so far: 41.1 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 36.94g | Prot: 90.09g | Carb: 213.72g.   Breakfast: Kellogg's All-Bran Buds, Chobani Greek Yogurt Peach on The Bottom. Lunch: Cantaloupe Melons, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Ken's Steak House Lite Northern Italian, Dole Shredded Carrots, Cucumber (with Peel), Souper Salad Green Bell Peppers, Mushrooms, Kale, Iceberg Lettuce (Includes Crisphead Types). Dinner: Prego Pizza Sauce, Black Olives, Ground Beef (80% Lean / 20% Fat), Sargento Mozzarella Shredded Cheese, Mod Pizza Mini Crust. Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...

2781 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...