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wade17
Journal
02 Aug 18
wade17's Journal, 02 August 2018
wade17's Profile
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Weigh In record (no journal entry) for 02 August 2018
215.0 lb
Lost so far:
14.0 lb
.
Still to go:
215.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2018:
613 kcal
Fat: 7.89g | Prot: 23.80g | Carb: 113.96g.
Breakfast:
Francisco International Round Sourdough Sliced Bread, General Mills Cinnamon Toast Crunch Cereal, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Fig Newtons Fig Newtons.
more...
164 kcal
Activities & Exercise:
Driving - 1 hour, Apple Health - 23 hours.
more...
gaining 14.0 lb a week
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