wade17's Journal, 03 August 2018

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 52.75g | Prot: 50.96g | Carb: 223.25g.   Breakfast: Jif Creamy Peanut Butter, Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fig Newtons Fig Newtons. Snacks/Other: Guacamole with Tomatoes, Clancy's Pretzel Rods, Twizzlers Twizzlers. more...

700 kcal

Activities & Exercise: Hiking - 43 minutes, Driving - 1 hour, SEX - 12 minutes, Apple Health - 22 hours and 5 minutes. more...