wade17's Journal, 01 August 2018

213.0 lb Lost so far: 16.0 lb.    Still to go: 213.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 27.40g | Prot: 43.56g | Carb: 144.20g.   Breakfast: Whole Wheat Bread, Jif Creamy Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), Francisco International Round Sourdough Sliced Bread. Lunch: Fig Newtons Fig Newtons, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...

230 kcal

Activities & Exercise: Driving - 1 hour, Abdominal (Sit Ups) - 5 minutes, Apple Health - 22 hours and 55 minutes. more...