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Bad habit of not keeping up with this Journaling thing. But I have increased my exercise routine. I feel healthier and my clothes are loose. I will wait to weigh in when I go back to the dietician.
Diet Calendar Entries for 27 February 2008:
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1220 kcal
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Fat: 33.56g | Prot: 65.01g | Carb: 166.28g.
Breakfast: Kashi Granola Bar, Yoplait yogurt, orange juice. Lunch: Slim Fast. Dinner: cracker, wheat bun, Salmon. Snacks/Other: Apple. more...
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2309 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Okay I stopped by a co-workers office to chat and saw a box of my weakness called "Crispy Cream donuts". Happy to say, I walked away quickly.
27 Feb 08 by member: Angel Baby
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28 Feb 08 by member: Pking
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