Jumpa's Journal, 01 August 2018

On a health kick now - gym - fresh fruit and vegetables - will see how it goes

194.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 30.96g | Prot: 116.50g | Carb: 224.97g.   Breakfast: Strawberries, Blueberries, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats. Lunch: Asda Honey Roast Ham, Coca-Cola Diet Coca-Cola (Can), Bananas, Pink Lady Apples, Asda Garlic & Herb Salad Dressing, Cucumber (with Peel), Tomatoes, Tesco Rocket Salad. Dinner: Tesco Fat Free Greek Style Yoghurt, Strawberries, Tesco Seedless Black Grapes, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Butternut Winter Squash (without Salt, Cooked, Baked), Cooked Spinach (from Fresh), Cooked Broccoli, Cooked Carrots, Sainsbury's Tuna Steak. more...

2250 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...